Transform Your Body, Transform Your Life

About MH Wellness

I’m Mark Henderson, owner of MH Wellness and a qualified Personal Trainer with over 15 years of experience helping people become stronger, fitter and more confident. I started coaching at 19, and over the years I’ve worked with people of all ages, abilities and backgrounds — from complete beginners stepping into a gym for the first time, to experienced lifters looking to take their training and physique to the next level. For me, personal training should be exactly that — personal. There’s no one-size-fits-all approach. Everyone has different goals, lifestyles, work commitments and challenges, so I build training and nutrition around the individual. Whether your goal is fat loss, building muscle, improving strength and fitness, or simply feeling better in yourself, the aim is to create something you can actually stick to. As a dad of two and someone running a business alongside family life, I understand that life isn’t always perfectly structured. You don’t need to train seven days a week or put your whole life on hold to make progress. You need the right plan, consistency and someone keeping you accountable. Through MH Wellness, I offer 1-to-1 Personal Training, Group PT and Online Coaching, combining structured training, nutrition guidance and ongoing support to help clients get results that last. I’ve been lucky enough to help hundreds of people transform not only how they look, but how they train, eat and approach their health. My philosophy is simple: Consistency over perfection. Structure over guesswork. Accountability over motivation. Whatever your starting point, we’ll build a plan around you and take it one step at a time. Welcome to MH Wellness.