About MH Wellness
Mark Henderson started MH Wellness with a vision to deliver a well-rounded approach to fitness — one that supports not just physical strength, but total wellbeing. With over 15 years of experience in the fitness industry, Mark has guided hundreds of clients through personalised training programmes that inspire lasting change.
His approach blends evidence-based training, practical nutrition coaching, and lifestyle support, helping clients build sustainable habits and find balance in their fitness journey.
Our Services
Discover our range of personalised fitness services designed to help you achieve your goals.
Our Approach
At MH Wellness, we believe that fitness is not just about looking good, but feeling good and living a healthier, happier life.
As a certified personal trainer, Mark is dedicated to helping you achieve your fitness goals through personalised training programmes, nutritional guidance, and unwavering support.
Our Philosophy
More than just a fitness service, MH Wellness focuses on accountability, mindset, and long-term well-being, ensuring every client is supported in their journey toward a healthier, stronger lifestyle.
- Sustainable, long-term results
- Well-rounded approach to wellness
- Balance between fitness and lifestyle
Functional Strength Training
What Our Clients Say
Hear from our clients about their experiences and transformations with MH Wellness.
Rebecca Gray
Client for 8 months
"Working with Mark has completely transformed my approach to fitness. His personalised training plan helped me lose 15kg and gain strength I never thought possible. The support and accountability he provides is invaluable."
Stephen Matheson
Client for 1 year
"After trying multiple gyms and trainers, I finally found what works with MH Wellness. Mark's approach is different - he focuses on sustainable habits and real progress, not quick fixes. I've gained muscle, improved my posture, and feel more confident than ever."